First off, starting with high school baseball the season is maybe three (3) months long. So, you start from tryouts in late February you end in the middle of May to the middle of June. So, you have three to four months in there that you are practicing for baseball during the whole year. That’s all you do for high school is three to four months of the year.
Once I l left high school I went to junior college (Olney Central). There you are have fall baseball. You have the month of Christmas off. Then you go right back into baseball. All you have off from junior college baseball is the summer. Then you go play baseball again. That’s really the main difference from high school baseball to junior college… was time. Lifting wise in junior college we did a whole lot more lifting. You start to hit the weights more. Obviously more than you did in high school you work out five days a week, maybe six days. A lot of the guys are more interested in working out at the college level. You have to, to stay healthy, get stronger and keep up with all the competition.
A step farther is when I left junior college and went to Indiana State. There you have people helping you. You have two or three strength coaches trying to make you stronger. Same thing you are working out five or six days a week there. They have more knowledge. They are giving you workouts to do. In junior college I was doing my own thing. I am working out whatever I want to work out. At ISU they will help you; they have strength coaches there showing you what to do. They can give you a weight plan if you wanted them to, a diet plan keeping you on the right weight.
I feel like from high school to junior college I got stronger but from junior college to ISU I got a lot stronger. I matured a lot more and that was the difference. That helped me in baseball. It helped me hitting the ball, throwing the ball, running, and kept me in better shape. I felt stronger throughout the year and that’s from working out.
